Embarking on a journey toward better health and wellness is a commendable goal, and Montgomery offers a variety of resources to support you. Whether you’re looking to enhance your physical fitness or seek mental health support, our community provides numerous options to meet your needs.
Fitness Centers in Montgomery
Staying active is a cornerstone of healthy living. Montgomery boasts several fitness centers catering to different preferences and schedules:
Elevation Fitness
Located at 121 N. Goldthwaite St., Elevation Fitness offers a 10,000 sq. ft. facility equipped with premium Technogym and Peloton equipment. Members can enjoy a variety of group fitness classes, including yoga, pilates, and dance, all within an inclusive, body-positive environment. The center operates Monday through Friday from 5 AM to 10 PM, and on weekends from 5 AM to 8 PM.
MA Fitness Express
Situated at 209 Madison Avenue, MA Fitness Express is more than just a gym—it’s a community. Open 24 hours on weekdays, the facility offers group fitness classes, personal training, free weights, and nutrition plans. Their family-oriented approach ensures a welcoming atmosphere for all members.
Planet Fitness
With multiple locations in Montgomery, including Eastdale Circle, Governors Square, and Southeast, Planet Fitness provides affordable memberships and a judgment-free environment. Many locations operate 24 hours a day, offering flexibility for various schedules.
Mental Health Resources
Maintaining mental well-being is equally important. Montgomery offers several services to support mental health:
Carastar Health
Formerly known as the Montgomery Area Mental Health Authority, Carastar Health provides comprehensive services across four counties, including Montgomery. Their mission emphasizes that mental health is the foundation of all health, offering services such as crisis intervention and community support.
Crossbridge Behavioral Health
Affiliated with Baptist Medical Center South, Crossbridge Behavioral Health offers psychiatric services in a 60-bed facility designed to provide a safe and comfortable environment for individuals in crisis. Their team includes psychiatrists, nurses, counselors, and social workers dedicated to meeting the needs of patients throughout central Alabama.
NAMI Montgomery
The National Alliance on Mental Illness (NAMI) Montgomery chapter is an organization of families, friends, and individuals whose lives have been affected by mental illness. They advocate for better lives for those with mental health conditions and offer support and resources to the community.
By taking advantage of these local resources, residents of Montgomery can embark on a holistic journey toward improved health and wellness, fostering a stronger, healthier community for all.